Pre workout : White Flood - made by controlled labs
Post workout : Myofusion whey in a milk shake usually with other things in it as well
Before bed : ON Casein + milk
Daily : A good multi vitamin and ON creatine
get on bodybuilding.com - theres a great forum on there
OWENSBORO, Ky. (AP) -- A woman in jail for public intoxication was accused of assaulting a jailer by squirting breast milk at her. WYMT-TV reported that...
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