Which supplement you have use up till now...
work out
Post work out?
Pre work out?
Have you ever used Whey?
work out
Post work out?
Pre work out?
Have you ever used Whey?
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I currently use the following:
Pre workout : White Flood - made by controlled labs
Post workout : Myofusion whey in a milk shake usually with other things in it as well
Before bed : ON Casein + milk
Daily : A good multi vitamin and ON creatine
get on bodybuilding.com - theres a great forum on there
Also, what are your fitness goals?
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Epoch Times ^
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Just wanted to know what kind of routines people do here.
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I consider myself an athlete. I aim to train about 5 days a week: running, biking, swimming, and lifting heavy weights or doing CrossFit conditioning....
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