How to kill the psychological addiction/habit cravings ?!

[DanF]

You could try................cold showers too will wake you up and are extreamly refreshing.

You know I've always wanted to take a cold shower.

I've read about people taking cold showers in novels and such. Thought it was all fiction.

I've never had the guts.

Does anyone really take cold showers in real life?

Dan

[NeonMouse]

I do, most people think im mad though but it has a range of benifits like increasimg testosterone, better for the skin and hair, improves your immune system from chest infections and the like, helps with depression, anxiety and helps with sleep. Once you convince yourself to get in and get past the initial shock its really nice. Feels so much better then a hot shower.

The only down side is it raises blood pressure.

[DanF]

I do, most people think im mad though but it has a range of benifits like increasimg testosterone, better for the skin and hair, improves your immune system from chest infections and the like, helps with depression, anxiety and helps with sleep. Once you convince yourself to get in and get past the initial shock its really nice. Feels so much better then a hot shower.

The only down side is it raises blood pressure.

When I started reading your post I was ready to take the plunge because you were very convincing.

The last line axed it for me. Higher blood pressure I don't need at this stage.

But you've tempted me. I've accidentally been hit with a blast of cold water in the shower and I can't imagine getting past that sensation to where it gets feeling good.

But I won't skydive either.

Dan

[oceter]

Okey, now om im so sad on other things that smoking dont matter. Did you guys felt tired and cant focus on anything in first days of transition ?

[piks101]

I do, most people think im mad though but it has a range of benifits like increasimg testosterone, better for the skin and hair, improves your immune system from chest infections and the like, helps with depression, anxiety and helps with sleep. Once you convince yourself to get in and get past the initial shock its really nice. Feels so much better then a hot shower.

The only down side is it raises blood pressure.

I do the James Bond version, wash and shave in warm shower then finish with cold, front-back, front-back, front then done about 90 seconds total. I don't think there would be any blood pressure issues with this method and well the benefits are personally incredible for energy, sex drive, and overall well being. Hard to believe something so simple would have so many noticeable benefits.

[oceter]

How to kill the psychological addiction/habit cravings ?!

**** me now i crave snus all day i can live without it only for about hour. And when i put it the waiting for nicotine is sooo... Maybe i should use sterks ? Its true that loose hits faster ? I dont know how most of you can leave it only for 30-60 min. I steel feel nice and with flavour with 2 hours sometimes to 3 !