Kettlebells

[WickedKitchen]

Anyone else use these things?

I had my first hardcore kettlebell workout yesterday and moving my ass around the house this morning is proving to be a completely new experience. I'm in pretty good shape too, but man oh man these things will whoop you. Sure, I've got some technique to hone but they're fun.

[tom502]

I have heard of these, but never seen them in real life. From what I gather, they are like big bowling pins. I bet they give a good workout though, seems to be a lot of wrist work.

[WickedKitchen]

actually, it's not hard on the wrists if you're doing it properly. At first I wasn't and fatigue set in rather quickly. You've got to move around the ball or bell in this case once you hoist it into position.

I pretty much did this workout and then some. Took about 30 minutes.