Too long for old smoker, about 10-15min. Maybe i should buy few can of stark for mornings.
When first quitting smoking starks definitely make the transition easier. Also, you may try not worrying about smoking a little bit at first. I smoked for 30 years, over a pack a day. When I first started snussing I continued to smoke maybe 5 cigarettes a day and eventually tapered off to zero. It helped once my wife quit too since I wasn't around them anymore. Also discovering nasal snuff finally kicked the cigs to the curb for good.
When first quitting smoking starks definitely make the transition easier. Also, you may try not worrying about smoking a little bit at first. I smoked for 30 years, over a pack a day. When I first started snussing I continued to smoke maybe 5 cigarettes a day and eventually tapered off to zero. It helped once my wife quit too since I wasn't around them anymore. Also discovering nasal snuff finally kicked the cigs to the curb for good.
I did smoke and use snus at same time about year, only had morning cig and maybe 10 at work, when i got home i use only snus, or in day off i smoke few in morning and use snus rest of day. I smoked 18 years so it was hard but it's getting easier every single day, have been smoke free about 6 weeks. Never tried nasal, maybe i should buy can of nasal and few cans of stark when i visit Sweden next time.
Here's some chemical facts about nicotine.
This article is from Bodybuilding.com, and is a very neutral source that not only talk about the negative...
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