I think how often you change portions can be really subjective. Sometimes I'll leave it on one side for 1/2 an hour, but other times I end up moving it from one side to another, leaving it in for a total of almost an hour or so.
One thing that was not mentioned though is that a handful of people tend to react poorly to the rose oil in Skruf. If the OP was still current, I would have suggested doing everything Squeezy, frosted, and the rest have suggested but maybe trying it with a different brand other than Skruf
When it's my time to go, I want to die peacefully in my sleep, like my uncle did....... Not screaming in terror like his passengers
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