The gym thread

**RRK** · 08-02-10, 08:22 PM

I don't like busy gyms so I just do a little working out at home. My wife and son go to the Y probably 4 times per week. My wife and I take the GNC Mega Green multi-vitamin and I take some D3. My son is on the gummy vitamins with DHA.

I do remember creatine helping a bit with work outs in high school football. But I haven't lifted real weights for a long time. I stick to cardio and push-ups/sit-ups.

**sgreger1** · 08-02-10, 08:29 PM

Originally posted by RRK

I don't like busy gyms so I just do a little working out at home. My wife and son go to the Y probably 4 times per week. My wife and I take the GNC Mega Green multi-vitamin and I take some D3. My son is on the gummy vitamins with DHA.

I do remember creatine helping a bit with work outs in high school football. But I haven't lifted real weights for a long time. I stick to cardio and push-ups/sit-ups.

Yah I used to just run and do push/pull-ups etc, but I am trying to gaina little size now as opposed to actually getting more healthy lol. I've ran enough for a lifetime. For now I am just trying to build some upper body strength, but when I go to GNC there's just too many products to choose from and they all claim to be the perfect one to get you ripped so I was wondering if anyone actually tried any of these.

**lxskllr** · 08-02-10, 08:31 PM

I don't believe in gyms. People buy labor saving devices to save work, and then buy gym memberships to add work. That just doesn't compute.

Here's my proposed gym workout... Park at the back of store parking lots, and walk to the door. Take the stairs instead of the elevator/escalator, buy an old fashioned reel lawnmower(bonus for being 0 emission), build stone retaining walls/gardens from stones you've hand selected....

Stay away from supplements. If you eat a proper diet, you won't need artificial supplements that'll fail you as soon as you quit taking them.

If you follow these steps, you'll be in good shape, save money, and be healthier than any gym jock could hope to be :^)

**tom502** · 08-02-10, 08:36 PM

All you need is some synthol.

**sgreger1** · 08-02-10, 08:42 PM

Originally posted by tom502

All you need is some synthol.

What is Synthol?

**sgreger1** · 08-02-10, 08:45 PM

Originally posted by lxskllr

I don't believe in gyms. People buy labor saving devices to save work, and then buy gym memberships to add work. That just doesn't compute.

Here's my proposed gym workout... Park at the back of store parking lots, and walk to the door. Take the stairs instead of the elevator/escalator, buy an old fashioned reel lawnmower(bonus for being 0 emission), build stone retaining walls/gardens from stones you've hand selected....

Stay away from supplements. If you eat a proper diet, you won't need artificial supplements that'll fail you as soon as you quit taking them.

If you follow these steps, you'll be in good shape, save money, and be healthier than any gym jock could hope to be :^)

Lol, yes when i'm 40 I will remember that but my goal here isn't to just be in generally good shape or burn calories. I am trying to gain some lean muscle mass, which none of your listed activities will accomplish. In the past I stayed away from supplements but i'm going to give it a try and see if anything works. If not than i'll just go back to good old water and subway sandwiches lol.

**tom502** · 08-02-10, 08:46 PM

It's an injectable oil that expands the muscles.

**sgreger1** · 08-02-10, 08:47 PM

Originally posted by tom502

It's an injectable oil that expands the muscles.

Legal?

**tom502** · 08-02-10, 08:48 PM

Yes.

**sgreger1** · 08-02-10, 08:50 PM

Lol that guy looks terrible but hre's what I read on wikipedia

"Many doctors advise that the use of SEOs is extremely dangerous, if not potentially fatal, as injection into a major blood vessel can cause embolism, leading to heart attacks, strokes, pulmonary embolism and/or permanent brain damage if SEO traces find their way into cerebral vessels. Yugoslavian IFBB bodybuilder Miloš Šarčev nearly died when he struck a vein in one of his triceps while injecting Synthol"

Lol I dunno man sounds kinda risky

**tom502** · 08-02-10, 09:09 PM

Well, it's risk, is the risk with injecting anything. It's not a synthetic hormone though. I have not done it, but I find it "interesting". I do think iof one could get their diet and training in order, something like that might be an "enhancement". It's kinda pricey too, esp if you do it like it's recommended. http://www.synthol.org/

**lxskllr** · 08-02-10, 09:40 PM

Originally posted by sgreger1

Lol, yes when i'm 40 I will remember that but my goal here isn't to just be in generally good shape or burn calories. I am trying to gain some lean muscle mass, which none of your listed activities will accomplish. In the past I stayed away from supplements but i'm going to give it a try and see if anything works. If not than i'll just go back to good old water and subway sandwiches lol.

Carrying a few tons of stones, and mowing with a manual mower won't develop lean muscle mass? It'll give you a natural physique that can't be matched by gym exercise. Add some situps, pushups, and running, you'll have the perfect body. Btw, synthol's for tards. All it does is make you look like a walking freak show. The guys that use that never progressed mentally from their early teens, and use comic book characters as a prototype of what the human body should look like :^D

**sgreger1** · 08-02-10, 10:14 PM

Originally posted by lxskllr

Originally posted by sgreger1

Lol, yes when i'm 40 I will remember that but my goal here isn't to just be in generally good shape or burn calories. I am trying to gain some lean muscle mass, which none of your listed activities will accomplish. In the past I stayed away from supplements but i'm going to give it a try and see if anything works. If not than i'll just go back to good old water and subway sandwiches lol.

Carrying a few tons of stones, and mowing with a manual mower won't develop lean muscle mass? It'll give you a natural physique that can't be matched by gym exercise. Add some situps, pushups, and running, you'll have the perfect body. Btw, synthol's for tards. All it does is make you look like a walking freak show. The guys that use that never progressed mentally from their early teens, and use comic book characters as a prototype of what the human body should look like :^D

It sounds like Synthol is just a fake way of pumping up your muscles if i'm reading the description right. I'm already married so i'm no trying ot look all sexy, i'm trying to build some real muscle.

Moving blocks and mowing the lawn will work but I have neither a lawn nor any property to build a stone temple on lol, so I will have to wait for that one.

**Tobakssmak** · 08-02-10, 10:24 PM

Originally posted by tom502

http://www.synthol.org/

Follow the "sterilesyringes.com" link on that page, and you'll find this:
http://www.sterilesyringes.com/Produ.../Syringes.html

10ml Los injectors. :shock:

We could box a box of 100, and give them out to new members.

RobS

The gym thread

The gym thread

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