How Snus Saved My Life!

[piks101]

yes i have . Snuff aint for me, can't get any kind of satisfaction from it and it blocks up my nose and tastes like soap

I can't comment on snuff first hand, as I am hesitant to snort anything except bacon. However, I would try loading up on snus when you get the cigarette urges. Double up, reload every 20 min, use sterks ect... I know that is simple advise but and you get it but likely you are not increasing your snus during these times sufficiently thinking hey snus worked until this moment with no urges, so it must be I really need a cigarette but like I suggested just try snusing more than usual which I know may be a lot to begin with but just try it with an open mind and see if the urge passes.

[spinyeel]

I have found that if I forget my Snus,when I go out somewhere,the cravings don't even come close,to when I used to forget my cigarettes.
Totally different animal.

[piks101]

I have found that if I forget my Snus,when I go out somewhere,the cravings don't even come close,to when I used to forget my cigarettes.
Totally different animal.

Snus is a much cleaner craving and satisfying experience for me vs cigarettes. With Cigarettes it seems like a roller coaster experience, I need to have one but when I smoke one I have scratched the itch but the itch starts building again within about 15 minutes and I don't feel full satisfied in between cigarettes then you add all the negative consequences of smoking such as tight chest, depletion of energy, moodiness, smelly clothes, social outcast aspects, etc...it just not the way to go and definitely a far less satisfying experience.

Two times I may crave a cigarette over snus, in a social situation where alcohol is involved and others are smoking. It is just enjoyable for me to join them and the alcohol usually plays a big part (some hot chicks smoking, doesn't help either ). Usually I snus and smoke in those situations. The other time would be when I am sleep deprived on a work project and over caffeinated other than that snus all day everyday with a strong preference for snus over cigarettes.