Does anyone have trouble with sleep apnea?
I've been getting these sensations long ago, like 3 or 4 years ago and suddenly for about 3 or 4 nights I started to get them again. I don't even know if it's sleep apneea or not..........
Right before falling asleep I feel a chocking, tightening sensation on my chest as something is pressing me..... and the sudden suffocation that actually wakes me up a little panicky gasping for air. One of the doctors I've asked once told me it's from the sinuses being blocked (and my body isn't used to breathe through the mouth) ..... even though I don't always breather correctly through the nose ..... I almost never breather with my mouth ...... maybe only when I do some intensive exercising or when I run...............
So this is very rare only happened like 10 or 20 times before..... and here I am lol .... happened three times already tonight and just can't get more sleep lol......... Is this maybe linked to quitting coffee as well?
I've read quite a bit on sleep apnea... but I've noticed that apnea is a chronic condition unlike mine........
There's like a gazillion theories I've read so far....... Back position incorrect ... (maybe my spondilosi) .....
Acid reflux causing the suffocation ....... (Is this maybe from snus?)
Sinusitis issues and stuffed up nose.
Incorrect position of the head on the pillow .... ?!?!
I've been getting these sensations long ago, like 3 or 4 years ago and suddenly for about 3 or 4 nights I started to get them again. I don't even know if it's sleep apneea or not..........
Right before falling asleep I feel a chocking, tightening sensation on my chest as something is pressing me..... and the sudden suffocation that actually wakes me up a little panicky gasping for air. One of the doctors I've asked once told me it's from the sinuses being blocked (and my body isn't used to breathe through the mouth) ..... even though I don't always breather correctly through the nose ..... I almost never breather with my mouth ...... maybe only when I do some intensive exercising or when I run...............
So this is very rare only happened like 10 or 20 times before..... and here I am lol .... happened three times already tonight and just can't get more sleep lol......... Is this maybe linked to quitting coffee as well?
I've read quite a bit on sleep apnea... but I've noticed that apnea is a chronic condition unlike mine........
There's like a gazillion theories I've read so far....... Back position incorrect ... (maybe my spondilosi) .....
Acid reflux causing the suffocation ....... (Is this maybe from snus?)
Sinusitis issues and stuffed up nose.
Incorrect position of the head on the pillow .... ?!?!

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