Me has high blood pressure again and i donno what to do, I dont drink though im pretty sedentary now, Got a dodgy hip that doesnt like cycling is now a no go. I do yoga(bring it on) and started do qigong with the help of dvds. I would prefer not to have to give up anything but my bp is nearly 150/90 quite often. Should I cut out caffeine or go down to mini's? or quit totatally though ill probably get hooked on nrt.
I also eat loads of fruit and eat and have gone vegetarian. Although i can do with loosing a bit of weight but im still mostly muscle honest . Are potassium supplements any use do you think?
I would say its probably mostly stress related hence the yoga, meditation qigong etc... but idk.
Another option would be to throw away this damn bp monitor... My dad is in his 80s and still going strong, he has had hpb all his life. oh and i dont often snack on sugar.